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Time to move your body!

Now offering indoor and outdoor classes, to women who are ready to increase their physical strength, improve their confidence and have FUN!

Group Fitness Classes

Workout with a community of women dedicated to becoming stronger and healthier together!

Indoor classes run through Eagle Creek Athletic Club, Mondays 5:15pm

Sign up for classes now through Mindbody

POUND Rockout Workout!

Channel your inner Rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

CLASSES ON MONDAY & THURSDAY NIGHTS!
6:30PM @ ROSEDALE PARK, T-BALL FIELD

THURSDAYS 5:15PM//FRIDAYS 12:45PM
@ JUAN DE FUCA REC

Book a class.

Ready to make noise, get stronger and feel more energized? Come to the next class and get ready to feel your muscles burn and your body sweat!

Drop-In for $10 per outdoor class
PLEASE register by 3pm
via social media or text/email
BRING A NEW FRIEND AND YOUR CLASS IS FREE!

Register for indoor classes online through facility websites

What They’re Saying…

Testimonials
Melissa M.

“Astrid’s classes are really fun and high energy. She gets me working really hard and I always have a great workout and a lot of fun too!”

Melissa M.

Lisa C.

“I absolutely love Astrids fitness classes! She challenges you while providing a FUN workout…yes FUN! I always leave my workout feeling great and smiling!”

Lisa C.

Shannon

“Astrids classes and programs are fun and accessible while also pushing your limits and building your endurance and strength. She understands the balancing act of being a Mom while also trying to show up for yourself. Her classes are always different and I always learn something new. She has the ability to be funny and silly while a strong leader! Thank you Astrid!”

Shannon C.

Stephanie R.

“Astrid is knowledgeable and her energy is contagious. She continues to inspire me to take my overall health to heart.”

Stephanie R.

Denise

“I love Astrid and her classes! There's no judgment and Astrid can modify all exercises for any level so everyone is working to their max no matter what stage they are at in their fitness journey. Astrid really understood how to gently get my body moving again after having a baby. I love being able to bring my baby to class so I don't have to find childcare. Sometimes my baby even gets to be my weight so I can keep working out while soothing her. Classes are always fun and I appreciate the variety of styles and exercises.”

Denise B.

Kathryn P.

“Having someone to rely on to help you along your fitness journey can be hard to find. I look forward to every workout knowing that Astrid is going to be there to inspire me to be stronger and get me closer to a healthier me—while having a whole ton of laughs along the way.”

Kathryn P.